16 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
16 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Today, the majority of experts confirm that regular exercise does not pose a risk to the heart; on the contrary, it helps improve heart health and reduce the risk of cardiovascular diseases, even when engaging in high-intensity workouts. Heart attacks during exercise are rare, and most cases occur in individuals who already have underlying heart issues. It is recommended to start gradually and increase activity levels steadily, with the importance of initial assessments for people with risk factors such as aging, diabetes, high blood pressure, or high cholesterol to minimize the chances of heart problems occurring during exercise.
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