Relieving Prolonged Sitting Back Pain

Sitting for long periods in front of the computer or at work causes lower back pain due to increased pressure on the lumbar area and muscle stiffness, especially when maintaining the same position or remaining still. It is recommended to make simple adjustments to your sitting posture, such as supporting the lower back, keeping your feet flat on the ground, adjusting the chair height, and bringing the computer screen closer to reduce strain. Additionally, it is advisable to take short breaks every 30 to 60 minutes to walk or perform gentle stretching exercises, as well as gradually strengthening the abdominal and back muscles and applying heat to the area when needed. The goal is to relieve pain and prevent its recurrence. Medical treatment is not always necessary unless the pain persists or its severity increases.