Intermittent Fasting Benefits for Women Over 40

Intermittent fasting helps women over forty improve insulin sensitivity and regulate blood sugar levels, while reducing visceral fat and supporting cardiovascular health. It also contributes to lowering chronic inflammation and oxidative stress, and promotes the process of "self-eating" (autophagy) to clean up damaged cells, thereby supporting healthy aging. However, harsh fasting, especially for extended periods, should be avoided as it may raise cortisol levels and impact gland function and overall health. It is recommended to follow gentle fasting schedules that align with the body's biological clock.