Effects of sourdough on intestines

Sourdough bread is considered a healthy choice for digestive enhancement, as it promotes gut health thanks to the fermentation process that reduces FODMAP compounds, which cause bloating and gas, making it easier to digest. It also helps decrease rapid spikes in blood sugar levels and contains fibers that feed beneficial bacteria, supporting the immune system and reducing inflammation. Additionally, it contributes to improved digestion thanks to soluble fibers and contains antioxidant compounds that protect cells from damage caused by free radicals.