Eight drinks rich in magnesium

The article discusses the importance of magnesium and its health benefits, highlighting eight beverages that help increase its intake. These include mineral water containing approximately 120 milligrams of magnesium per liter, coconut water providing around 60 milligrams per glass, and fortified plant-based milks such as soy and almond milk that supply magnesium to the body. It also mentions cocoa drinks with about 35 milligrams, blackstrap molasses offering 100 milligrams per tablespoon, green juices made with leafy vegetables, as well as coffee and herbal teas, which contain lower amounts of magnesium. These beverages assist in boosting magnesium levels essential for muscle and bone function, blood sugar regulation, and overall health support.