Three foods to extend breakfast fullness

Eating only bananas isn't enough for a balanced breakfast because it lacks protein and healthy fats that help you feel full longer. To boost its nutritional value, it’s recommended to add sources of protein like Greek yogurt or eggs, include healthy fats through nuts or peanut butter, and complement the meal with whole grains such as oats or whole wheat bread. These additions help prolong satiety and improve the nutritional balance of the breakfast.