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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Dayالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Almonds are considered the healthiest type of nuts, according to nutrition experts, because they are rich in plant-based protein, fiber, healthy fats, vitamin E, and magnesium. These nutrients promote heart health, support digestive health, and help increase feelings of fullness. One ounce of almonds provides approximately 164 calories and 6 grams of protein, making it an ideal choice to add nutritional value to various meals. The benefits of almonds include improved gut health, heart protection, blood pressure regulation, and longer-lasting satiety.
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