4 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
4 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The study shows that consuming walnuts with dinner enhances sleep quality by increasing the production of the sleep hormone melatonin, leading to faster onset of sleep and improvements in sleep duration and depth. Researchers found that eating 40 grams of walnuts daily resulted in higher melatonin levels and a reduction in sleep latency, along with improved sleep quality scores, without any reported negative side effects. The potential effect of walnuts is attributed to their content of tryptophan and melatonin, which play key roles in regulating the sleep-wake cycle.
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