5 Hrs
Source:
المشهد
Milk coffee and hunger effects
A study indicates that drinking a cup of coffee with milk can reduce feelings of hunger and delay the desire for sweets, thanks to the effects of high-quality proteins, fats, and caffeine, as well as the role of psychological expectations in feeling full. Proteins such as casein and whey protein help stimulate the release of satiety hormones and decrease hunger hormones, while caffeine temporarily boosts metabolism. However, its impact on weight is limited and requires a balanced lifestyle. Additionally, psychological expectations play an important role; the beverage tends to feel more satisfying depending on the belief about its calorie content. Other factors, such as the timing of consumption and the effects of added ingredients, also influence how full or hungry a person feels.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)