20 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
20 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
20 HrsReady to play
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The article emphasizes that sleep quality greatly impacts a person's ability to make decisions and concentrate. After sufficient sleep, an individual is more prepared to compare options and think clearly, while focus diminishes and distractibility increases with sleep deprivation and fatigue. Although some people are more alert in the morning, the timing of decision-making should depend on each person's rest and biological rhythms, with a preference for choosing a time when one feels refreshed and attentive to make important decisions.
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