24 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
24 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article reviews the health benefits of hot red pepper, particularly its relationship with heart health. It confirms that studies indicate a link between consuming hot peppers and a reduction in the risk of death from heart disease by between 23% and 40%, along with decreased odds of stroke and heart attacks. It also explains that peppers are rich in compounds such as capsaicin, vitamin C, and antioxidants, which boost overall health, although their potential effects are still under research and should not be considered a substitute for treatment. Additionally, it mentions that brisk walking is beneficial for heart health when practiced regularly, improves respiratory fitness, and is a safe activity that can be maintained for years.
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