9 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
9 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Dark chocolate contains plant compounds known as flavanols, which may offer various health benefits, including protecting the heart, reducing the risk of diabetes, lowering blood pressure, improving blood vessel function, and possibly enhancing vision. Its health benefits are largely due to being rich in antioxidants, but it should be consumed in moderation because of its high calorie content, fats, and added sugars. Dark chocolate also has a high caffeine content, especially when the cocoa content is high; a 3.5-ounce (100-gram) serving with 70-85% cocoa contains approximately 80 milligrams of caffeine, so consumption should be monitored, especially in comparison to coffee and soft drinks. Despite its potential benefits, it is best enjoyed in moderation, paying attention to its calorie and fat content.
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