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الصحة والعلوم الشرق الأوسط
Optimal time for blood sugar regulation
The article discusses the most suitable timing for diabetic patients to walk in order to achieve benefits in blood sugar regulation. Research indicates that walking in the morning for 30 minutes before breakfast helps reduce the spikes in blood sugar associated with the "dawn phenomenon," which occurs due to the liver releasing glucose early in the morning—particularly in diabetics who may have insulin deficiencies. On the other hand, evening walking is beneficial for alleviating post-meal blood sugar rises, especially after consuming high-carbohydrate foods, as a 10-minute walk after eating can help improve glucose control. However, consideration should be given to the impact of evening activity on sleep quality and the risk of nighttime hypoglycemia, particularly for those taking medications or insulin. The choice between morning and evening walking depends on the pattern of blood sugar fluctuations, treatment schedules, and the individual's ability to adhere, with consultation from a healthcare professional to ensure safety and effectiveness.
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