26 Mins
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
26 Minsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
26 MinsReady to play
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Five low-calorie snacks can help you feel full between meals: nonfat Greek yogurt with fruit (158 calories); fresh vegetables with hummus (70 calories); a hard-boiled egg with almonds (242 calories); air-popped popcorn with no oil (93 calories for three cups); and whole-grain crackers with cheese (150–200 calories). These options contain protein, fiber, and healthy fats, and it’s important to keep portions of nuts, crackers, and cheese in check.
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