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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A study published in *Nature Medicine* analyzed data from 51 studies and more than 110 biomarkers. It found that healthy diets and exercise were associated with declines in some markers of epigenetic aging, while certain medications—including metformin, semaglutide, and anti-tumor necrosis factor therapies—showed greater effects across 16 epigenetic clocks. But evidence for the effectiveness of supplements is inconsistent, and changes in these markers do not prove that lifespan is extended or health is improved. The researchers therefore cautioned against using medications to combat aging without a medical need. To support healthy aging, they recommended not smoking, exercising regularly, eating a balanced diet, getting enough sleep, maintaining a healthy weight, and monitoring blood pressure, cholesterol, and diabetes.
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