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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A study published in *Nature Medicine*, involving around 200 participants aged 30 to 60 with a body mass index above 32, found that time-restricted intermittent fasting helped participants lose an average of 3 to 4 kilograms compared with usual care, regardless of when they ate. However, early fasting—where participants’ eating window averaged from 9:45 a.m. to 5:30 p.m.—was associated with a greater reduction in subcutaneous abdominal fat and improved glucose levels during fasting and overnight. Participants also received dietary guidance on the Mediterranean diet and healthy lifestyle habits.
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