53 Mins
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
53 Minsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Early detection of fatty liver and lifestyle changes can help reduce liver fat from 10% to 5.3% over eight weeks, according to a report cited by *The Telegraph*. Recommended habits include cutting about 500 calories a day, doing strength-training exercises, choosing whole, nutrient-rich foods instead of ultra-processed foods, and reducing sugar and sweets. The report also recommends drinking green tea and avoiding fruit juices and alcohol. It notes that one to three cups of green tea a day may help reduce visceral fat and waist circumference.
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