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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Milk options that may help lower cholesterol include oat, soy, almond, and flaxseed milk, as well as fat-free dairy milk. These options provide fiber or plant-based protein, or are lower in saturated fat. According to an analysis of 46 studies, consuming 25 grams of soy daily for six weeks was associated with a 4–6% reduction in cholesterol. Increased intake of alpha-linolenic acid was also associated with a 10% lower risk of cardiovascular disease and a 20% lower risk of death from coronary heart disease. It is best to avoid whole milk, goat’s milk, and flavored or sweetened plant-based milks because they can be high in saturated fat or added sugars.
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