6 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
6 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
6 HrsReady to play
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To curb overeating during the holidays, experts recommend five strategies: stick to regular meal and exercise routines, cut back on foods high in saturated fat, eat slowly, plan meals ahead of time, and focus on connecting with family and friends rather than making food the centerpiece of the occasion. Repeated overeating can lead to weight gain and obesity, raising the risk of heart disease and type 2 diabetes. Diabetes triples the risk of heart disease in women and doubles it in men.
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