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Omega-3 Benefits Expand
A study published in the journal *Nutrients* found that taking 2 grams of omega-3 supplements daily for 12 weeks was associated with improvements in some markers of inflammation, blood pressure, and arterial stiffness among patients being treated for hypertension and lipid disorders. Participants showed greater reductions in daytime systolic blood pressure, nighttime diastolic blood pressure, and central systolic blood pressure. The findings also suggested an effect on specific inflammatory markers, rather than a general reduction in inflammation.
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