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Cold Showers and Absence
A Swiss study involving 735 volunteers found that people who regularly took cold showers for 12 weeks reported 26% fewer days of feeling ill and 31% fewer days off work for health reasons, along with slight improvements in mood and alertness. However, the study does not prove that cold water boosts immunity or prevents infections: illness data came from participants’ reports and was not confirmed by medical tests. The researchers caution that sudden exposure to cold may pose risks for people with heart conditions or high blood pressure. They recommend lowering the water temperature gradually and consulting a doctor if you have health problems.
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