2 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Daytime sleepiness and difficulty sleeping at night can occur together due to long or late naps, anxiety or depression, caffeine, screen use before bed, or conditions such as sleep apnea, restless legs syndrome, and delayed sleep-wake phase disorder. A 2019 scientific review found that up to 90% of people with depression experience problems that affect their sleep quality. Delayed sleep-wake phase disorder affects an estimated 7–16% of young people, compared with about 1% of adults. To improve sleep, keep naps to 20–30 minutes, avoid caffeine for 4–6 hours before bedtime, and stay away from electronic devices during the two hours before bed.
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