6 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
6 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
6 HrsReady to play
Ready to play
To improve vitamin D absorption, it is recommended to take it with a main meal containing healthy fats, such as avocado, olive oil, nuts, seeds, or fatty fish. Taking it in the afternoon may also be suitable. A 2019 study found that a daily dose of 1,000 international units improved visual memory, working memory, and learning in postmenopausal women with low levels, while higher doses were associated with greater adverse effects. Taking the supplement before and during winter may help maintain vitamin levels when sun exposure is limited, but evidence of its effects on sleep, mood, and seasonal affective disorder remains inconclusive.
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