3 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
3 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
3 HrsReady to play
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Magnesium may promote relaxation and may help people who have difficulty calming down or falling asleep. Zinc, meanwhile, is associated with improved deep sleep and regulation of the sleep-wake cycle. However, no study has compared the two directly, and the benefits may depend on whether a person is deficient in either mineral. Blood tests can measure their levels and help guide supplement choices. Adults should not exceed 350 milligrams of magnesium or 40 milligrams of zinc per day, as excessive doses can cause side effects, including digestive problems. Improving sleep habits—such as keeping a consistent bedtime and limiting screen use before bed—may also help without supplements.
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