47 Mins
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
47 Minsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
47 MinsReady to play
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Nutrition experts recommend including protein in every meal to help with weight loss after age 50, without having to count every calorie. Protein helps preserve muscle mass, which can decline with age, promotes fullness, and curbs snacking. It is especially important for women after menopause. Dietitian Maggie Bell suggests getting 30 to 50 grams of protein per meal, along with resistance training to support muscle health.
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