3 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
3 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A Japanese study conducted in 2005 involving 387 people found that gargling with plain water three times a day was associated with a 36% reduction in respiratory illnesses, while an antiseptic solution did not produce a statistically significant reduction. However, later studies have not confirmed this benefit, and the available evidence suggests it is very limited. Gargling may help relieve some symptoms after infection: saline gargles combined with nasal rinsing were associated with shortening a cold by about two days, while antiseptic mouthwash helped relieve sore throat.
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