119 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
119 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article highlights the benefits of oats for diabetics, as they help reduce glucose absorption and improve insulin sensitivity thanks to their beta-glucan fiber. They also have a low glycemic index and contribute to lowering bad cholesterol and promoting a feeling of fullness. However, it is important to avoid instant varieties that are flavored with sugar.
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