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الصحة والعلوم الشرق الأوسط
Impact of Oats on Diabetes
The article highlights the benefits of oats for diabetics, as they help reduce glucose absorption and improve insulin sensitivity thanks to their beta-glucan fiber. They also have a low glycemic index and contribute to lowering bad cholesterol and promoting a feeling of fullness. However, it is important to avoid instant varieties that are flavored with sugar.
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