12 Days
Source:
الصحة والعلوم الشرق الأوسط
Daily Walking Boosts Heart Health
Walking is a simple and effective way to maintain cardiovascular health, as it helps lower cholesterol and blood pressure and reduces the risk of chronic diseases such as stroke and heart attacks. Experts recommend starting a gradual walking program to reach 150 minutes of moderate activity per week, emphasizing the importance of increasing steps gradually and finding opportunities to walk throughout the day, even for people with heart damage, because it strengthens the heart muscle and reduces the risk of premature death.
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