107 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
107 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article focused on the importance of choosing healthy beverages to enhance kidney health. It explained that water is the best for supporting kidney function, while research indicates that moderate consumption of coffee and green and black tea can help reduce the risk of chronic kidney disease. It is also recommended to drink unsweetened beverages, such as smoothies made with animal and plant-based ingredients, soy milk, and kefir, for their role in improving vascular health and balancing inflammation. Conversely, caution is advised against excessive intake of drinks with added sugars, such as soft drinks and sweetened fruit juices.
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