104 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
104 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A recent study reveals that combining chronic stress with late-night eating doubles the problems related to gut health, leading to digestive disturbances and a reduction in the diversity of beneficial bacteria in the digestive system. The results showed that individuals who consume more than 25% of their daily calories after 9 p.m. and experience high stress are 1.7 times more likely to suffer from constipation or diarrhea. Other data indicate a 2.5-fold increase in gastrointestinal issues within this group. Additionally, this combination causes a decline in gut microbiome diversity, increasing the risk of infections and other digestive problems.
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