103 Days
 الصحة والعلوم الشرق الأوسط
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الصحة والعلوم الشرق الأوسط

2026-06-03T12:20:14.000Z

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 الصحة والعلوم الشرق الأوسط

Source: الصحة والعلوم الشرق الأوسط

103 Days
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Frequent daily errors increasing heart disease risk

Frequent daily errors increasing heart disease risk

The article explains that small daily habits have a significant impact on heart health over time. Common mistakes include irregular sleeping patterns, excessive salt intake, relying solely on exercise to compensate for long periods of sitting, consuming fat-free products that contain excess sugar, and habits like eating dinner right before bed. The advice emphasizes the importance of sticking to a consistent sleep routine, reducing salt intake, exercising regularly, avoiding processed foods, and maintaining a gap between dinner and sleep to improve cardiovascular health.

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