19 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Frequent daily errors increasing heart disease risk
The article explains that small daily habits have a significant impact on heart health over time. Common mistakes include irregular sleeping patterns, excessive salt intake, relying solely on exercise to compensate for long periods of sitting, consuming fat-free products that contain excess sugar, and habits like eating dinner right before bed. The advice emphasizes the importance of sticking to a consistent sleep routine, reducing salt intake, exercising regularly, avoiding processed foods, and maintaining a gap between dinner and sleep to improve cardiovascular health.
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