102 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
102 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The research encourages regular consumption of olive oil due to its health benefits, especially in improving cholesterol levels and reducing blood pressure, which lowers the risk of cardiovascular diseases. Studies indicate that consuming more than half a tablespoon daily decreases early mortality rates related to heart diseases and associated aging. It contains anti-inflammatory and antioxidant compounds that help protect the arteries. It is recommended to choose extra virgin olive oil, as it contains the highest levels of beneficial antioxidants, and it can be used in cooking as a healthy alternative to saturated fats.
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