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الصحة والعلوم الشرق الأوسط
Tips for heart health after 50
The American Heart Association emphasizes the importance of making healthy choices to prevent heart disease, including following a balanced diet that reduces fats and sodium, engaging in 150 minutes of physical activity weekly, along with muscle-strengthening exercises. It also highlights the need to recognize warning signs of heart attacks and strokes, especially with advancing age. The organization encourages adherence to treatment and avoiding unhealthy habits to reduce the risk of developing these diseases.
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