97 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
97 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The study examined how the timing of coffee consumption affects sleep quality, revealing that drinking coffee nine hours before bedtime disrupts a person's sleep comfort. This effect is particularly notable when more than one cup is consumed daily, leading to a loss of about 36 minutes of sleep over two weeks. It also confirmed that caffeine's duration in the body varies among individuals based on genetic factors. The study recommended not exceeding 400 mg of caffeine per day to minimize its impact on sleep.
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