7 Days
Source:
الصحة والعلوم الشرق الأوسط
Sleep habits may increase dementia risk
A recent study has revealed that unhealthy sleep habits, such as insufficient sleep, excessive napping, and insomnia, are linked to an increased risk of brain damage and dementia. These behaviors have been associated with accelerated aging of the brain's white matter. The study showed that sleeping less than seven hours or more than nine hours, along with insomnia and frequent naps, can lead to damage in areas related to dementia. The findings emphasize the importance of improving sleep habits to maintain brain health.
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