5 Days
Source:
الصحة والعلوم الشرق الأوسط
American girl, 10, lifts 82kg
Medical authorities have long been unaware of the benefits and motivations behind children's participation in strength training, often advising against lifting heavy weights out of fear of damaging growth plates. However, recent studies have shown that resistance training can be safe and effective for children at ages where they can follow instructions and be supervised by professionals, helping to strengthen their physical capabilities and improve their endurance while reducing the risk of injuries.
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