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الصحة والعلوم الشرق الأوسط
Bananas and strawberries aid blood sugar and energy
The study discusses the benefits of strawberries and bananas. Strawberries help regulate blood sugar levels due to their high fiber content and antioxidants, while bananas serve as an excellent source of energy, primarily because they contain high carbohydrates and more calories, along with their role in boosting energy production through potassium.
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