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Source:
الصحة والعلوم الشرق الأوسط
Best time to shower in the day
This article explores the benefits and timing of taking a shower, clarifying that showering is an essential part of personal hygiene that helps remove dirt, oils, and odor-causing factors. Some experts prefer showering in the morning to provide a feeling of freshness and to reduce the accumulation of germs before starting the day. It also explains that bathing in the evening helps cleanse impurities and sweat accumulated overnight, but it does not prevent continued sweat secretion during sleep or the buildup of microbes on the bed. Therefore, regularly washing bed linens is necessary to maintain a healthy environment. In conclusion, it recommends maintaining clean bedding and respecting personal choices, while emphasizing good hygiene habits in general.
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