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الصحة والعلوم الشرق الأوسط
Poor sleep and feeling older
A recent study reveals that feeling older than one's actual age is closely linked to sleep quality and overall health. The study showed that people who perceive themselves as older tend to suffer from more sleep disturbances, such as insomnia and irregular sleep schedules. Improving sleep quality through maintaining regular sleep routines and exercising can help reduce this feeling and contribute to better overall physical and mental well-being.
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