90 Days
Source:
الصحة والعلوم الشرق الأوسط
Study Finds Diet Changes May Reverse Aging in a Month
A recent study suggests that changing one's diet can help reduce the body's biological age in just four weeks. The results showed that diets rich in complex carbohydrates and fibers, combined with a reduction in processed foods and animal fats, lead to a significant improvement in aging markers and cellular health, especially among the elderly. Researchers emphasize that these changes can contribute to enhancing overall health and the duration of a healthy life.
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