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الصحة والعلوم الشرق الأوسط
Optimal time to exercise for blood sugar
Recent research reveals that the timing of exercise significantly impacts blood sugar management. Studies indicate that light walking immediately after eating, within 30 to 60 minutes post-meal, helps reduce spikes in blood sugar levels and lowers the risk of insulin resistance by consuming the excess glucose. Additionally, engaging in morning exercise before breakfast enhances the body's insulin sensitivity and improves metabolic health in the long run, supporting weight control and preventing type 2 diabetes.
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