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الصحة والعلوم الشرق الأوسط
Protect Your Eyes with 7 Key Foods
The article discusses the importance of a healthy diet in maintaining eye health and preventing related diseases. It explains how consuming foods such as red peppers rich in vitamin C, seeds and nuts containing vitamin E, dark leafy greens with lutein and zeaxanthin, as well as fish high in omega-3 fatty acids, can enhance eye functions and reduce the risk of conditions like age-related macular degeneration and cataracts. The article also emphasizes the significance of vitamins and minerals such as vitamin A, zinc, and beta-carotene in supporting vision and protecting the retina.
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