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الصحة والعلوم الشرق الأوسط
Vitamin deficiency linked to fatigue
Many people suffer from constant fatigue despite getting enough sleep, which is sometimes due to deficiencies in vitamin D and B2. These two vitamins play a role in energy production, supporting bodily functions, improving mood, and reducing feelings of lethargy. The risk of vitamin B12 deficiency increases among vegetarians and the elderly, while limited sun exposure can lead to a deficiency in vitamin D. It is recommended to undergo testing beforehand before taking supplements.
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