7 Hrs
Source:
وكالة الانباء العراقية (واع)
Doctor offers tips to quit smoking
Dr. Yekaterina Shitova explains that changing daily habits contributes to quitting smoking. She recommends setting a clear date to stop smoking and informing family and friends. She notes that the first step is to choose a "quit day" within two to four weeks, which helps strengthen commitment and increases the chances of successfully quitting smoking.
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