10 Hrs
Source:
وكالة الانباء العراقية (واع)
Study: Sugar-free drinks weight-loss alternative
A two-year clinical study showed that consuming sugar-free carbonated drinks can help with weight loss and long-term weight maintenance, with nearly the same effectiveness as drinking water, without increasing appetite or causing adverse metabolic effects. The study, conducted at the University of Liverpool and involving 493 participants, concluded that sugar-free beverages are an effective option for weight control without harmful side effects.
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