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It Doesn't Always Protect You: 5 Common Mistakes When Using Sunscreen
The UK National Health Service (NHS) emphasized the importance of using sunscreen correctly and frequently to prevent damage from ultraviolet rays. It warned that improper habits could reduce its effectiveness, increase the risk of burns and skin damage, and raise the likelihood of developing skin cancer. The NHS advised avoiding direct sun exposure during peak hours from 11 a.m. to 3 p.m., between March and October. It recommended applying sunscreen 30 minutes before going outside and reapplying every two hours, especially after swimming or sweating. The agency also advised choosing a sunscreen with an SPF of at least 30 and a UVA protection rating of at least four stars. Furthermore, it warned against using expired sunscreen and urged protecting children under six months old from direct sun exposure.
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