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Oat fibers enhance liver and gut health
A recent study has shown that oats can reduce liver damage in patients with type 2 diabetes. The researchers conducted experiments on mice with diabetes, and the results indicated that consuming beta-glucan, a type of fiber found in oats, helped improve blood sugar levels, reduce liver cell damage, and lower triglyceride levels and inflammation. This is attributed to changes in gut bacteria, where beneficial bacteria increased and inflammation-associated organisms decreased, thereby promoting better health of the liver and intestines.
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