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الوقائع الإخبارية
Vegetables or Legumes for Heart Health by Gender
A new study suggests that the impact of plant-based foods on heart health varies according to gender. Leafy vegetables rich in antioxidants contribute more significantly to lowering blood pressure and protecting arteries in women, while legumes such as lentils and beans are more effective in improving men's heart health, thanks to their high content of fiber and plant-based proteins that help reduce cholesterol and decrease the risk of coronary artery disease. Experts emphasize the importance of tailoring dietary plans according to the biological differences of each gender to achieve maximum protection against chronic diseases.
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