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Magnesium Supplements: Benefits and Risks
Taking magnesium supplements randomly can pose serious health risks. Russian doctor Mikhail Khvostov warns that exceeding the maximum daily dose of 350 mg can lead to loss of reflexes, low blood pressure, respiratory depression, diarrhea, and sometimes cardiac arrest, especially in individuals with kidney problems. He emphasizes that the severity of symptoms depends on the efficiency of kidney function and that supplementation should be stopped if signs such as nausea or severe low blood pressure appear. Immediate medical attention should be sought in critical cases.
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