Vitamin D deficiency symptoms in women
Vitamin D deficiency is common among women and leads to symptoms such as persistent fatigue, bone and joint pain, muscle weakness, and mood swings. A lack of vitamin D causes poor calcium absorption, increasing the risk of osteoporosis and hair loss. The deficiency can manifest gradually or severely in cases of severe deficiency. Prevention includes appropriate sun exposure, consuming foods rich in vitamin D, regular check-ups, and consulting a doctor about supplements if necessary.
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